8am - 8.15am Yoga with Sam Hart
8.15am - 9am - Coffee and networking

This gentle yoga class will offer you the space to pause, breathe, and recharge. Through calming movement, grounding breathwork, and guided relaxation, we’ll focus on easing stress, restoring balance, and building resilience. No experience is needed—just come as you are........ small group (max 10)

Stay for coffee, pastries and chats with your fellow frontline workers. A great way to start your day!

Places limited. 
To book please email jo@justlife.org.uk

(Please only book if you are sure you can make it and have had authorisation from your line manager, and if you cant make it PLEASE let us know asap so we can offer the place to someone else)